What Are The Health Benefits Of Red Onions?
Red onion contains vitamin B, vitamin C, minerals such as phosphorus, sodium, calcium, magnesium, zinc and iron, folic acid and biotin. Rich in healthy nutrients, Here are other therapeutic benefits of red onion: Red onions can be enjoyed in salads, It is the true elixir of life. It contains more flavonoids, Allicin in onions fight against regenerative diseases and fungi. helping to lower “bad” cholesterol levels. It decreases the risk of coronary heart disease and help heal thyroid disease.
Onions Promotes Good Digestion
It contains many essential oils and organic acids, which play an important role in digestion. Increases the secretion of gastric juices and It is responsible for food ingestion and digestion. helps to maintain the level of “good” cholesterol, protects against cardiovascular disease.
Insomnia is known as the primary sleep disorder. Red onion one of the excellent painkiller, Panic disorder is an anxiety disorder characterized by recurrent unexpected panic attacks. Apply red onion juice on the affected area and you will experience immediate relief. Headaches and migraines, with a poultice of onions. onion contributes to that next migraine attack,
Combat Cough and Sore Throat
If you have a cold, you’ll probably experience symptoms such as: runny or stuffy nose. cough or your throat hurts. Peel three onions, chop finely, add sugar or honey and 150ml water. Boil this mixture for five minutes, then leave to cool. Filter and syrup form, need to consume four to five tablespoons per day. Another remedy is to cut an onion in to four slices and place next to the bed, near the head. will help you breathe better and have a quiet sleep. Fight against sore throat, cut an onion into slices, sprinkle with sugar and put it in the refrigerator for several hours
For Healthy Air
Red onion is effective and hair loss. peel a piece and put it grated. Then combine with warm water, then rub the hair and scalp. Leave for several minutes and then wash your hair with shampoo.
Analgesic and Anti-inflammatory Effects
Onion juice is a good analgesic and anti-inflammatory. Many Doctor’s recommended follow the diet with Onions people who suffering with gastritis, colitis fermentation and those with irritable colon. It can slow down the digestive process.